Restorative Yoga with Brandie

• Sunday, August 10th

Step away from the busyness of your life and explore the deep relaxation and joy of restorative yoga! Learn how to use props and stillness to find contentment and peace.

Beginner Yoga Series with Lea - 6 weeks

• June 15, 22, 29 • NO CLASS July 3rd • July 13, 20, 27

This is a wonderful introduction to yoga flow, the benefits and joy of the practice. We will connect breath and movement as we explore the fundamental postures for any yoga practice. This series is perfect for anyone who has never experienced yoga and even those who have but want to focus on individual poses to supplement their regular practice.

Ecstatic Dance with Mary Hellen

Sunday July 12th 2008 • 7:00 - 8:00pm

• LIVE DRUMMER will be on hand! • donations welcome

"It is like a long prayer that gets me in touch with my body, emotions and spirit. I breathe. I sink in. I realize where I am holding or resisting. Full natural expression comes forth. The  experience is so loving, safe where the community within oneself and with others is shared." - Mary Hellen

Hips and Hamstring Workshop

Saturday June 14th 2008 • 1-2:30 pm

This workshop is designed for anyone who would like to be more open through the hips and hamstrings. Great for athletes and dancers or people who do a lot of sitting. Explore stretches and postures that aid in increasing mobility of the pelvis, helping to loosen hamstrings and open hips. This workshop will include various yoga tie stretches, specific poses which target pelvic release and partner yoga. We will end with restorative yoga and an extended relaxation. Open to all levels. Please bring a yoga strap.

Karyn Force has taught yoga exclusively for over a decade, is a 500-hour Professional-Level Certified Kripalu Yoga Teacher, Ashtanga Yoga Teacher and Energy Therapist. She holds her B.A. in Psychology, and is currently pursing registered nurse certification.

Yoga, Art and Jazz Fest

Friday June 6th 2008 • 7-9 pm • Yoga & Art w/ Anne Royer
• 9-10 pm • Music w/ Beth Wood

We will experience a flow yoga class (Tracy Carruth & Brandie Werner) to open up our creative energy and then the talented Anne Royer (www.mckinneyartanddesign.com) will guide us into a wonderful art experience where we can translate our creativity onto paper. The class will end with restorative yoga poses lead by Brandie Werner, leaving you inspired to tap into your creativity. Immediately following the yoga and art, join us for the beautiful sounds of Beth Wood (www.bethwoodmusic.com) as she uses folk as a springboard into soul, blues and whatever else strikes her fancy!

Anne Royer - 972.542.7387

website: www.mckinneyartanddesign.com
email: sar312@sbcglobal.net

Classically trained, BFA, Austin College • Masters of Religion and the Arts - Yale Divinity School • Masters, East Asian Studies/ Masters of Art - Yale University, Anne began studying art at the age of 6 with artist, master colorist Gustav Linkan. She's taught private art to young people and adults since 1985, while creating decorative paintings and murals throughout the DFW metroplex. Her portfolio includes original finishes and murals in styles ranging from Classical (Greek) to Contemorary encompassing multiple cultures and time periods.

Beth Wood

website: www.bethwoodmusic.com
email: bethwoodmusic@hotmail.com

Beth grew up in Lubbock, TX, where she was classically trained in piano, violin, harp and voice. After spending two years studying voice and piano at Brevard College in North Carolina, Beth moved on to The University of Texas, where she picked up a degree in Literature and her first guitar. While teaching herself guitar, she joined a band and became part of the Austin music scene. After a few years of playing around Austin in her band, and then in a duo, Beth kissed her day-job goodbye and returned to the beautiful mountains of Western North Carolina to pursue music full-time. The natural beauty of her surroundings provided inspiration while the supportive community helped Beth to become a standout in the Asheville songwriters' community. Now an established singer/ songwriter, she resides in Arlington, Texas while continuously touring to support her six independent releases.

Secrets to Flying & Floating

May 31st • 3-5pm at the Studio
• with Tracy Carruth & Ricky Tran

Explore the secrets of inversions with Tracy Carruth - ERYT and Ricky Tran as they share their knowledge, experience and joy of inversions passed down form great master teachers. This practice is recommend for students with at least one year of practice and a desire to fly and float. CLICK HERE to visit youtube for a video clip of some of the inversions we will be working on.

DOGA - Yoga with your furry four-legged dog!

May 24th • 12pm at the Studio

Dogs are the quintessential yogis having the innate ability to live in the present moment and love unconditionally. It has been proven that dogs lower anxiety and stress levels in humans which makes them the perfect partner for a practice that proves to do the same. Doga is a partner class for you and your dog guaranteed to put a smile on your face and warmth in your heart. It is a fun and relaxing way to bond with your pet and get a workout at the same time. You will learn:

• Techniques to transport your dog to a deeper level of calm through breathing, massage and gentle stretching

• Ways to include your dog and gently use him/her like a yoga prop as you move through your practice

This class is recommended for all dog lovers who love any excuse to spend time with their favorite four-legged friend. No previous yoga experience required.

Yoga Kid's Class

April 4th - May 23rd • AGES 5-7 4:00-4:40 pm • AGES 8+ 4:45-5:30 pm

Yoga for Kids will be taught by Brandie Werner, RYT. This will be an eight week class for children 5-10 years old. In this class children will improve their motor skills and overall fitness, develop sense awareness, foster teamwork, compassion and creativity. Brandie will lead the kids in yoga postures and games to give them an introduction to yoga at their level.

Yin Yoga - with Jill Cummings

Friday May 9th • 7-9pm
Saturday May 10th • 4-6pm

Yin yoga is a quiet, passive yoga practice that offers the opportunity to bring balance to our busy lifestyles and harmony to our active yoga practice. Come and basque in an evening candle lit Yin Yoga class which will invite you to hold seated postures on the floor with relaxed muscles lending to the opening of the deep connective tissues of the hips, spine and shoulders. Learn about or enhance your knowledge of how this practice may open up your meridians - the channels imbedded in our connective tissue that correlate with the promotion of healthy liver, gall bladder, kidney, bladder, intestine, lung and heart functioning. This practice is available to practitioners of all levels and can be safe and beneficial for folks with back, hip or shoulder pain or injuries. Continuing education credits will be offered for Yoga Alliance Registered teachers.

A portion of the proceeds donated to this work shop will go towards the recovery efforts for Madison 'Madie' Bailey. Madie is currently waiting for a liver transplant due to complications from Budd-Chiari Syndrome. She needs blood transfusions in connection with the transplant, and these proceeeds will go directly to credits to pay for Madison's transfusions. CLICK HERE to read more about Madison and to get more information about how you can help out.

About Jill Cummings

Jill, E-RYT/LCSW has been a student of yoga for almost ten years. After completing a 250 vinyasa teacher training as well as trainings in kids, prenatal and post-partum yoga, Jill found her passion in the practice and teaching of Yin Yoga. Living a very busy, active life in Philadelphia, after playing soccer and other rigorous sports her whole life(with chronic knee injuries), she found this practice to have profound effects on her mental, emotional, physical and spiritual self. She credits her practice of Yin Yoga with healing her chronic knee injuries and bringing her more in touch with her meditation practice and ultimately her SELF.

Mother & Child Yoga Class

Sunday May 4th 1:30-2:30pm • 1:30-2:30pm • @ Finch Park in McKinney

Come connect with your child and celebrate the honor of motherhood during this mother and child yoga class. We will practice partner yoga and play fun yoga games that will bring you and your child closer physically and emotionally. The class is appropriate for elementary-aged children of both genders. No prior yoga experience is necessary.

World Laughter Day

Sunday May 4th 2008 • 3-4:30pm

Come experience laughter as an exercise. This is a refreshing and innovative practice that provides a whole new approach to stress-management as well as physical and mental well-being through laughter. Must be able to laugh and breathe - no previous yoga experience needed!

When we laugh our bodies release a cocktail of hormones & chemicals that have startling positive effects on our system • Blood and all major organs are fully oxygenated leaving us bursting with energy • Blood pressure and pulse rate drops, circulation improves • Depression is lifted • High endorphin levels put us in a great mood and reduce many aches and pains • Lymphatic system is massaged • Self-confidence, communication and creativity are boosted • Stress-levels reduce by 75% or more and we become more stress-resistant in our day-to-day lives.

Yoga Classes for Teens

April 26th 2008 • Yoga and the Ajna Chakra

February 23rd 2008 • Yoga and Meditation

January 26th 2008 • Yoga and Confidence

Yoga for Teens Workshops offered by Joanne Osborn, RYT 500. Yoga mats, a healthy snack and all supplies are included.

Intro to Ayurvedic Constitutional Singularity with Dr. Nimai Nitaidas

Wednesday April 16th 2008 • 8:15-9:15pm

Dr. Nimai Nitaidas is the Dean and Principal Preceptor of the Dharma Institue of Yoga & Ayurveda, and has studied and practiced whihin the Suddha and Nimananda traditions for over 35 years. Nimai Nitaidas has been formally ordained and empowered to represent these lineages, and has taught during the past two decades in North, Central and South America, Europe, and Asia. Later this year he will begin instructing a group of Ayurvedic practitioners in the Ruzizi valley of Eastern Congo, in partnership with Working Villages Internaitional, an NGO promoting the development of sustainable communities in Africa. Dr. Nitaidas was formerly a member of the faculties of Tufts University School of Medicine and Boston University School of Public Health until retiring to undertake a three-year intensive yoga and meditation retreat, completed in 2007.

About the worshop...

Discover your mental, emotional, and physical tendencies and characteristics, in the context of your environment, and how this vital information can be used to avoid harm and maximize the quality of your life. The determination of Ayurvedic Singularity goes well beyound the usual dosha questionnaires, focused on disease tendaency exclusively, and includes an evaluation of your primary mental qualities, physiological factors, and physical attributes, in the context of your occupation and stage in life.

Laughter Yoga with Donnette

BACK by POPULAR DEMAND AGAIN!!

Friday April 18th 2008 • 12-12:45pm

Come experience laughter as an exercise. No previous yoga experience required, must be able to laugh and breathe.

Beginners - 4 Week Series

Saturdays April 5th - 26th 2008 • 11:15-12:15pm

This is a great class for students new to yoga. We will explore the basics of  yoga postures, breath and meditation.

High Flying & Floating

Sunday March 30th 2008 • 4-6:30pm

Rejuvenate the mind and body while learning the fundamentals of arm balances, headstands, forearm stands and handstands. Excite your spirit as your move your body through space with grace and ease. Find your balance as you explore your edge keeping the mind open, accepting and clear.

Enjoy a fun workshop with Tracy Carruth - ERYT, as she shares her knowledge and joy of inversions. She has practiced with many of the World's Master Teachers and offers her experience and passion for high flying and floating.

Laughter Yoga with Donnette

BACK by POPULAR DEMAND AGAIN!!

Friday March 14th & Saturday March 22nd 2008

Come experience laughter as an exercise. No previous yoga experience required, must be able to laugh and breathe.

Ecstatic Dance with Mary Hellen

Sunday June 22nd 2008 • 2-3:30pm

Friday June 13th 2008 • 7:30-9pm

Friday May 2nd 2008 • 7:30-9pm

Sunday April 27th 2008 • 2-3:30pm

Friday April 11th 2008 • 7:30-9pm

Sunday March 9th 2008 • 2-3:30pm

"It is like a long prayer that gets me in touch with my body, emotions and spirit. I breathe. I sink in. I realize where I am holding or resisting. Full natural expression comes forth. The  experience is so loving, safe where the community within oneself and with others is shared." - Mary Hellen

Yoga for Lower Back Pain with Donnette

Saturday March 8th 2008 • 7:30pm
Donations went to Outreach Through Music Scholarship Fund

Come experience and learn alignment principles to protect and strengthen the lower bank on and off the mat. Learn and experience breathing techniques to relax, release tension and manage pain. We will also explore yoga poses to improve flexibility, reducing chances for future pain or injury.

John Wynn and String Fever

Saturday March 8th 2008 • 2-4:30pm

The evening featured John Wynn and String Fever www.johnwynn.com with special guest guitarist / vocalist Beth Wood www.bethwoodmusic.com

Beginner Yoga Flow Series

3 Saturday's
• January 19th & 26th / February 2nd • 11:00-12:00

This is a wonderful introduction to yoga flow, the benefits and joy of the practice.  We will connect breath and movement as we explore the fundamental postures for any yoga practice.

Valentine's Yoga Class

Sunday Feb. 10th 2008 • 4-6:30pm

We will celebrate the message of love and connection with a deep stretch yoga class including a few partner stretches and meditation. Wine and chocolate will complete the evening as we experience the joy of yoga and one another. John Wynn will also be on hand with his beautiful guitar arrangements.

Ecstatic Dance with Mary Hellen

Sunday Feb. 17th 2008 • 2-4:00pm

"It is like a long prayer that gets me in touch with my body, emotions and spirit. I breathe. I sink in. I realize where I am holding or resisting. Full natural expression comes forth. The  experience is so loving, safe where the community within oneself and with others is shared." - Mary Hellen

Laughter Yoga with Donnette

Friday Feb. 22nd 2008 • noon-12:45pm

Come experience laughter as an exercise. No previous yoga experience required, must be able to laugh and breathe.

Trataka Meditation with Joanne

Thursday Jan. 24th 2008 • 7:45-8:45pm • Ages 12 & up

Pleae contact Joanne Osborn at yoginijojo@tx.rr.com or 972-898-1695 for more information.

The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.”

Trataka is a simple meditation practice that is one of the shat kriyas, or six cleansing actions, in hatha yoga. It is said that trataka not only cleanses and heals the eyes, but also improves vision thus eradicating all eye diseases, fatigue, and sloth.

The mind is benefitted by the kriya as well since trataka balances the cerebral cortex, which is responsible for memory and concentration. The Gheranda Samhita, which is one of three classic hatha yoga texts, states that trataka “cultivates clairvoyance and inner vision.” And Natalya Podgorny shares, “Because sight, mental discrimination, and the fire at the manipurna chakra are intricately interwoven, trataka also nourishes the subtle flame at the naval center, promoting vitality and inner health.”

This short, accessible kriya is easily incorporated into an asana and/or another meditation practice or as a practice in and of itself. In this workshop, you will be introduced to trataka in an environment where you are encouraged to ask questions and share your experience.

FREE Holiday Yoga Classes

Friday Dec. 14th 2007 • 9:30am class & 5:45pm class

Please join us at either 9:30am and 5:45pm yoga class as our teachers share a holiday gift of free yoga with refreshments to follow. We will be co-teaching both classes to offer you the best gifts from our teachers.

What is Enlightenment?

Saturday, Nov 3rd • 1-3 pm

The workshop will be led by Jordan Shafer (please see his bio below)

This will be a workshop on what enlightenment is from a Vedanta point of view. It will cover how enlightenment is knowledge, not emotion, along with the three stages of enlightmentment.  The practical use of enlightment in everyday life will be included. Questions and group participation will be invited.  A guided meditation designed to experience your whole and complete limitless awareness will be included in the workshop.

Vedanta is a profound body of knowledge on the nature of reality based in the Upanishads, which are Sanskrit text and part of the Hindu scriptures. As such, it is a proven method of Self realization and a means of Self knowledge, the purpose of which is to erase ignorance of one's true nature, the Self. It is the desire of all people to be free of limitation and only by understanding that one is the Self can this desire be realized.

Jordan Shafer

Jordan Shafer is a licensed professional counselor with a masters degree in Counseling and Development who helps people unite Western psychology with ancient traditions to enhance results. In his private practice, Jordan has created a unique combination of three counseling approaches, Nondual Wisdom, Focusing and EMDR, that are collectively very different from traditional mental health counseling. This approach to emotional well-being is one which people are finding very beneficial.

Jordan has been a serious student of spirituality for the past six years having done an in-depth study of the teachings of Eckhart Tolle, The Power of Now, and Michael Brown, The Presence Process. He has also attended workshops and intensives with Eckhart Tolle, Pamela Wilson, Adyashanti and Francis Lucille (Western "Direct Path" teachers) to experience their presence and learn from them directly.  Currently, he is delving into the teachings of Vedanta, an Eastern "means of knowledge", under the guidance of James Swartz www.shiningworld.com.  He is finding Vedanta to be the foundation from which all the other teachings arise and the clearest most direct path to freedom and liberation from the limited self.

Gifts and Gratitude from Italy

Sunday Oct. 28th• 4-6:30pm

Straight from my Yoga and Wine Retreat in Italy I will be offering gifts for the body, mind and spirit as we connect with gratitude for our lives. I will be sharing my new appreciation for Italy and extending this beautiful experience with you through a yoga flow practice with live music that will soothe your soul. Then enjoy a guided meditation to relax your mind followed with Italian wine, cheese, bread and olive oil to rejuvenate the body uniting all to One with deep appreciation for the gifts and gratitude of Life.

Gifts and Gratitude was inspired by Dave Romanelli www.yeahdaveyoga.com and Angela Gargano www.blissflowyoga.com Please visit their websites if you would like more information about additional exciting workshops & events.

High Flying & Floating Workshop

September 23rd • 2 - 4 pm

$25 when you register before Sept 23rd / $30 on day of workshop

Rejuvenate the mind and body while learning the fundamentals of arm balances, headstands, forearm stands and handstands.

Excite your spirit as your move your body through space with grace and ease. Find your balance as you explore your edge keeping the mind open, accepting and clear.

Enjoy a fun workshop with Tracy Carruth as she shares her knowledge and joy of inversions. She has practiced with many of the World’s Master Teachers and offers her experience and passion for high flying and floating.

1st ever Global Mala Project

September 23rd • Rangers Ballpark in Arlington

Following the Texas Rangers baseball game which takes place at 2:05

Join in for the 1st ever Global Mala Project www.globalmala.org being held here in Dallas at the Rangers Ballpark in Arlington on September 23rd!!! Joanna Waller of lululemon athletica, Dallas Yogini Leanne Hall, Flower Mound Yogini Adri Kyser and The Texas Rangers are joining efforts, with the hopes that you will join together with us, to create this transformational event for the good of each other, our community, our global community and our planet.  Our powerful and positive event will be held at the Rangers Ballpark in Arlington following the Texas Rangers baseball game which takes place at 2:05 pm that afternoon against Baltimore.

If you are unfamiliar with the Global Mala the reason is because this is the first one to ever take place - how exciting!  Global Mala is being spearheaded by Shvia Rea www.shivarea.com who is rallying studios and practitioners of all styles of Yoga from all around the world to participate in this amazing event.

click here to download ticket information & coupon

Introduction to Buddism

September 9th • 1 - 2:30 pm

Main focus of this discussion event will be teachings of Buddha. So if you are interested in philosophy, Eastern cultures, or just some interesting stories, come and join us at this relaxed, informal event.

A Free Day of Yoga!

Labor Day, September 3rd • Both Evening Classes are FREE!

Classes of all styles will be offered at Yoga Studios, Fitness Facilities, Wellness and Retirement Centers throughout the entire Dallas Metroplex. Fun from sunrise to sunset, from south Dallas to McKinney, Grapevine to Denton!

There is a class for everyone from kids to seniors - all levels are welcome to participate in the Free Day of Yoga classes. At the end of the day, join us at 6pm for a Yoga Demonstration and Community Class Finale at the new One Arts Plaza in Dowtown Dallas!

The free day of classes will be held at more than 35 locations. For a complete listing of classes, times, and locations, click here www.freedayofyoga.com

Special drawings and discount coupons will be available at all locations for all participants on September 3rd!

Yoga Balance Studio's One Year Anniversary in New Location!

Friday, July 27th , 2007 • 5:45 PM - 9 PM

Come join in the fun with friends as we celebrate Yoga Balance Studio's one-year anniversary in its Downtown McKinney location. Pizza, wine & live music John Wynn! If you would like to bring something to share with the pizza wonderful, if not please just bring yourself enjoy the evening!

There is a class for everyone from kids to seniors - all levels are welcome to participate in the Free Day of Yoga classes. At the end of the day, join us at 6pm for a Yoga Demonstration and Community Class Finale at the new One Arts Plaza in Dowtown Dallas!

There will be 5:45 Fun Flow class follow by the anniversary celebration. Live music will be on hand... we'll be announce that in the near future!

Intention and Desire

Saturday, June 9 , 2007 • 2:00 PM - 5:00 PM • $35.00

Sometimes it seems that despite our best intentions we find ourselves responding in reactionary ways that frustrate us and make us wonder if we are really “making any progress” on our journey towards enlightenment. Perhaps there may even be times when we experience bouts with anger, sadness or depression that make us wonder whether the practices are working or not. In this workshop, we will investigate some practices that will help us to stay aligned with our most elevated intentions and help us begin to discover the ultimate reality that happiness is found within and not as a result of external situations and things. In addition to mudra meditation, Sanskrit chanting and scriptural study, prepare for a challenging and uplifting vinyasa asana practice.

Let the World's Fastest Reader Unlock the Secrets of Creation for You

Howard Berg

Saturday, April , 2007 • 1:00 PM - 4:00 PM • Donations Appreciated

Imagine your most important questions about God, creation, and existence answered in a single evening! Reading an astounding 80 pages per minute, Howard Stephen Berg has brought together from over 5,000 books and a lifetime of personal research the information that answers these questions and more:

• What is the purpose of life
• Who and What is God
• How can we identify and achieve our personal purpose
• What are the secrets contained in the world’s bibles and how can
• We use them to become all we are capable of becoming
• What tools are available for controlling our thoughts and emotions
• What was the purpose of Atlantis, Lemuria, and other ancient civilizations
• What is the soul and how can we contact it
• What is the basis for psychic healing and powers and how can we develop these abilities
• This is the course you’ve been waiting for that provides solid down to earth answers to your questions that you can put to immediate and practical use.

This is the course you’ve been waiting for that provides solid down to earth answers to your questions that you can put to immediate and practical use.

Spring into Health and Wellness with Arbonne & Yoga Balance

Saturday, March 31, 2007 • 11 AM - 1 PM Hosted by Arbonne Independent Consultants

Tracy Carruth & Angie Burke • for information please call (214) 403-7704

With the warm weather comes a renewing of the earth and spirit... NOW is the time for you to discover Arbonne’s revolutionary products. They are botanically-based, hypoallergenic, dermatologist-tested, and pH correct. They contain NO mineral oil, animal products or by-products, artificial dyes or fragrances and they are NEVER tested on animals!

There is something for everyone

Anti-aging skin care and sunscreen, hair products, aromatherapy, nutrition and weight management and even a pediatrician-tested baby care line. Also, the Vegan-certified cosmetics will be available for you to select your beautiful, custom color palette!

Please stop by the studio to see all that Arbonne has to offer you! Bring a friend and receive a FREE product! Prize drawings and giveaways!

Budakon Workshop with Cameron Shayne

Saturday, January 20, 2007 • 6:30 - 8:30 PM

The Physical Practice

The Budokon physical practice draws upon ancient and modern yogic and martial arts styles. The foundation of the budokon physical practice is precision, alignment and zen mind. All Budokon techniques are designed to explore the bodies full range of motion. The practice dances between agility, control, speed, power, balance & flow. The physical practice is divided into two themes: The Budokon Yogic Series, and the Budo Series. Both themes constantly draw from and depend on each other. The Budokon Yogic series was heavily influenced by Iyangar and Ashtanga yogic techniques and alignment. The focus is on control, calm, power and precision. These techniques are uniquely different from traditional hatha in the sense that they not only work to improve range of motion and strength, but they also explore the bodies ability to sustain another persons body weight as well. The Budokon Budo series is a combination of standing and ground techniques drawn primarily from Okinawan Karate, Gracie jiu-jitsu, and Olympic style Taekwondo. The objective of this series is to teach agility, power, focus and flow in the body and mind.

The Zen Practice

The Budokon Zen practice is seated meditation. Zen is about single minded living. Zen is about freedom from our own ideas. This practice is the foundation of Budokon and weaves its way through everything we do.

Celebrate Yoga Day USA

January 27, 2007 • 2:00 PM • Allen Civic Auditorium

Tracy Carruth will teach a yoga class and provide the history, benefits and how to find the right yoga teacher for you. Thank you, Amanda Lunn for all your work on this workshop.

Parents Night Out

Saturday, December 9, 2006 • 6 - 9 PM

Just in time for holiday shopping, parties, or dinner out. Parents night out includes yoga, games, crafts, and pizza! $20 (siblings $10)

The Five Tibetan Workshop

Sunday, December 10, 2006 • 2:30 - 3:45 PM

Just in time for the holidays and New Year, the Five Tibetans are yoga postures that will provide you with vitality, strength, and suppleness with minimum time and effort. The Ancient Secret of the Fountain of Youth by Peter Kelder speaks about these postures originating from the Himalayas and their ability to regulate the energy centers of the body and endocrine system to produce health and slow the process of aging. Suggested donation $10

Meditation Workshop

Sunday, November 5 , 2006 • 2 - 3:30 PM

We will explore a 45 minute Yoga Nidra-an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back. There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. We will also explore other meditation techniques that will give us tools to move into the holidays with more peace and joy. Suggested donation $10

Christianity and Yoga

Sunday, October 22, 2006 • 1:30 - 3:30 PM

Please join Joanne Osborn for a discussion on everything you have ever wanted to ask about yoga and Christianity. Donations appreciated.

State Bar of Texas 2006 Bench Bar Conference

September 29, 2006

Thanks for allowing me to share the yoga practice at Horseshoe Bay Resort in Marble Falls, Texas.

Yoga Kids Night Out

Saturday, April 29, 2006 • 6:00 PM until 9:00 PM.

Kids will enjoy yoga, pizza, fun, and games while parents enjoy an evening out. Cost is $20 per child and $15 for siblings. Ages K - 5th grade. Must register by April 26, 2006.

Partner Yoga

September 29, 2006

Bring a friend, spouse, or partner and deepen your connection between body, mind, and spirit. Partner yoga releases stress and tension, increases flexibility, awakens compassion and loving kindness.

Thanks for allowing me to share the yoga practice at Horseshoe Bay Resort in Marble Falls, Texas.

Free Restorative Yoga Class

Friday, December 30, 2005

Please join us in this deeply relaxing class that is sure to melt away the tension of the holidays and restore, renew, and revive you for the New Year!