July 2008 & Beyond
Jul
20
Beginner Yoga Series with Lea - Week 5 of 6
• June 15, 22, 29 • NO CLASS July 3rd • July 13, 20, 27
• 11:00 am - 12 pm • $75 (pre-registration required)
This is a wonderful introduction to yoga flow, the benefits and joy of the practice. We will connect breath and movement as we explore the fundamental postures for any yoga practice. This series is perfect for anyone who has never experienced yoga and even those who have but want to focus on individual poses to supplement their regular practice.
Aug
10
Restorative Yoga with Brandie
• Sunday, Aug 10th • 3-4:30 pm
• Suggested donation is $15 • Please pre-register as space is limited!
Step away from the busyness of your life and explore the deep relaxation and joy of restorative yoga! Learn how to use props and stillness to find contentment and peace.
Sept
8
Mommy and Me Yoga - With Brandie Werner
• Sept 8 - Oct 13 • 6 Weeks
• Ages 2-4 • Time TBD • $70 (pre-registration required)
Mom and child can spend time together enjoying a playful yoga class. We will explore breathing games, kid-friendly asanas, singing and relaxation. Moms, don't underestimate how much exercise you can get doing frog hops and other children's asanas! Give your child a foundation to become a life-long yogi and reap the benefits of good health and a joyful spirit.
A few more photos of our younger yogis!
Click here for previous workshops
Satsang
Every 4th Wed of the month @ Yoga Balance 7:45 PM
Email Anne Macomber to get on the email list for updates on meeting times & dates. annmac51@sbcglobal.net
Satsang is the sanskrit name for “truth company” or being in the company of the wise. This will be a peer satsang with the intention to move towards an awake divine centered state.
According to several texts of yoga, it is one of the great doorways to inner freedom.
Spending time with people committed to seeing each other’s intrinsic greatness, you might be amazed to discover how enlightened we ordinary students can be.
Insight can arise through the clarity of a group as we share, explore, and grow our spiritual paths and community together.