– Rod Stryker
RYT 200, CYT 500
I began practicing hatha yoga in 1996… and was hooked from the ﬁrst class. Mindful movement, breath awareness and an overall renewed sense of well-being are what kept me practicing, plus, let’s face it, at no other time in my life had I felt more rested and peaceful than in Savasana at the end of each class.
MON – 9:15am Level 1-2
MON – 6:15pm Evening Flow
FRI – 9:15am Level 1-2
1st Sunday of the Month
6:15pm Yoga Nidra
I began my yoga journey over 10 years ago, first practicing and training with Michael Johnson of the Clearlight Yoga Shala and eventually becoming a certified 200- and 500-hour Registered Yoga Teacher with Yoga Alliance. I am also a certified YogaEd teacher. I have taught Yoga for Kids, Adults, Pre-Natal, and Chair Yoga in Michigan, Florida and Texas.
WED – 9:15am Gentle Yoga
Karen Dixon Jones
Karen teaches creatively and energetically to combine awareness of the breath through movement and expression. Her intention is to develop a conscious connection of mindfulness and balance. She loves teaching Hatha, Gentle, Yin, Chair and Restorative Yoga and Meditation. She is certified in Lakshmi Voelker Chair Yoga and Camilla Nair Aqua Kriya Yoga.
TUES - 6:15pm Yin + Deep Stretch
WED – 6:15pm Gentle Yoga/Meditation
SAT – 10:30am Yin Yoga & Meditation
PLEASE NOTE: 10:30am Yin Yoga on 9/23 will be canceled due to Oktoberfest.
E-RYT 500, AYS, RYS 200 & 300, BS
For the past nineteen years, I have been practicing and teaching the principles of yoga and other wisdom traditions with the intention to inspire compassion, awaken inner wisdom and joy. Sharing the applications of yoga and conscious lifestyle practices to support your path to true well being and peace.
SAT – 9:15am Yoga Flow
SUN – 5:00pm Yoga Flow
500hr CYT, Ayurveda Yoga Specialist
Brandie Sellers teaches yoga, meditation, nutrition and cooking, paints, writes, runs and plays with her children. She does not iron. She is a two-time breast cancer survivor and a divorcee. She is mostly vegan but has a relationship with cheese which she isn’t quite ready to let go. She’s crazy about her three children and being upside down.
SUN – 9:15am Morning Flow & Meditation
My goal is to make yoga fun and challenging, to bring awareness to breath, body and mind while keeping it light hearted with a smile. I enjoy teaching to all levels with no judgement in a positive and calming way. Playing with my dogs, hiking, laying in the sun, and traveling with my husband are a few of my favorite activities.
TUE – 9:15am Yoga Flow
THUR – 9:15am Yoga Flow
THUR – 6:15pm Evening Flow
RYS 200, 300 & 500
Jan is our primary substitute teacher here at Yoga Balance Studio.
She has studied with many master yoga teachers and earned her 200-hour yoga teacher certification through Purple Lotus Yoga. Jan went on to study Hatha Raja Yoga at the 300-hour level with Tracy Carruth Yoga to become 500-hour certified.
She has studied with Elise Browning Miller – a leading teacher in yoga for scoliosis – through workshops and master classes. She currently teaches Vinyasa Flow and Yin Yoga. Jan loves practicing and teaching yoga because of its many benefits.