Yoga Balance Studio • Class Schedule

Our comprehensive yoga classes based on both modern science and ancient wisdom along with our highly trained teachers help students cultivate an inner environment in which the body, mind and emotions function at their highest peak allowing the best of their abilities to flow beautifully and naturally from them.

MONDAY

9:15-10:20am Level 1-2 Honey
6:15-7:15pm Evening Flow Honey

TUESDAY

9:15-10:15am Yoga Flow Paige
6:15-7:15pm Gentle & Meditation Karen

WEDNESDAY

9:15-10:15am Gentle Yoga Debbie
6:15-7:15pm Yin & Yang Corrie

THURSDAY

9:15-10:15am Yoga Flow Paige
6:15-7:15pm Evening Flow Paige
Beginning in June, Paige’s Evening Flow will become Beginner Flow: Like Yoga Flow, but for beginners.

FRIDAY

9:15-10:20am Level 1-2 Honey

SATURDAY

9:15-10:15am Yoga Flow Tracy
10:30-11:45am Yin Yoga & Meditation Karen

SUNDAY

9:15-10:20am Morning Flow & Meditation Brandie
5:00-6:00pm Yoga Flow Tracy

PLEASE NOTICE:
Yoga Nidra (1st Sunday of the Month)
6:15-7:00pm Yoga Nidra Honey

Sunday Evening Meditation Group
3rd Sunday @ 6:15pm
FREE/Donation • All Levels!

Weekly Class Descriptions

Evening Flow

Transition into evening with a calm practice that focuses a little more on hips and hamstrings. Evening Flow will help you settle into the evening time with ease.

Great for Beginners

Gentle Yoga

Gentle yoga postures and a truly kind practice to stretch, relax and unwind the body and mind.

Great for Beginners

Morning Flow

Ease into your Sunday morning with Sunday morning flow. Link breath and movement. Hold postures for just long enough. This class is tailored to the crowd, so there is something for everyone. Meditation included.

Great for Beginners

Yoga 1 – 2

Yoga 1-2 covers basics to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation, and meditation included.

Stronger class with modifications given

Yoga Flow

Yoga Flow for all levels is filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Yoga Flow is more than a workout, but a path for body, mind and heart well being with a joyful energy.

Stronger class with modifications given

Beginner Flow

Like Yoga Flow, but for beginners.

Yin Yoga

This yoga practice targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga is to help regulate the flow of energy in the body.

All Humans Welcome!

Yin/Yang

Find balance between reflective yin and dynamic yang. Explore long-held postures in the first half of class and vinyasa in the last, cultivating awareness of breath as a guide to both mindful action and meditative stillness. Mixed-level practice.

Great for Beginners

Yoga Nidra

A structured relaxation practice that encourages healthy sleep patterns, Yoga Nidra invites the whole body to deeply relax. It is also known as yogic sleep or sleep with awareness and is intended to induce a deep meditative consciousness.

All Humans Welcome!

Highly qualified teachers create a space for students to experience freedom, joy, compassion, kindness and wisdom through the teachings of yoga.