Yoga Balance Studio • Class Schedule
Our comprehensive yoga classes based on both modern science and ancient wisdom along with our highly trained teachers help students cultivate an inner environment in which the body, mind and emotions function at their highest peak allowing the best of their abilities to flow beautifully and naturally from them.
New Schedule Beginning August 1st, 2017
9:15-10:20am Level 1-2 Honey
Yoga Nidra (1st Sunday of the Month)
6:15-7:00pm Yoga Nidra Honey
Weekly Class Descriptions
Transition into evening with a calm practice that focuses a little more on hips and hamstrings. Evening Flow will help you settle into the evening time with ease.
Gentle yoga postures and a truly kind practice to stretch, relax and unwind the body and mind.
One of the oldest forms of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.
Ease into your Sunday morning with Sunday morning flow. Link breath and movement. Hold postures for just long enough. This class is tailored to the crowd, so there is something for everyone. Meditation included.
Accessible to all levels, Restorative yoga is a wonderful practice when you are feeling overworked, overtired, overwhelmed, or just want time to relax. Restorative yoga offers a slower, deeper practice utilizing many supplied props for support. It is beneficial for all the systems of the body and can help relieve symptoms of stress.
Yoga 1 – 2
Yoga 1-2 covers basics to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation, and meditation included.
Yoga Flow for all levels is filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Yoga Flow is more than a workout, but a path for body, mind and heart well being with a joyful energy.
This yoga practice targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. Yin Yoga is to help regulate the flow of energy in the body.
Yin + Deep Stretch
This class combines a yin-inspired focus on deep release for the joints and connective tissues toward the beginning of class with a deeper stretch of the muscles and warmer tissues toward the end. Supported postures are accessible to all levels. Meditation included.
A structured relaxation practice that encourages healthy sleep patterns, Yoga Nidra invites the whole body to deeply relax. It is also known as yogic sleep or sleep with awareness and is intended to induce a deep meditative consciousness.