McKinney TX Yoga Workshops | Restorative Yoga Workshops |Inversion Yoga Workshops | Yoga Educational Worshops | Collin County Texas Yoga

Adyashanti Gathering

We will cancel the normal meeting on the second Saturday in December for the holidays.

 

Yoga Class & Holiday Celebration!

One last class to round out the year followed by a special HOLIDAY CELEBRATION!

Yoga Class

• Saturday, December 31st
• 9:30am – 10:40am

Holiday Celebration

• Saturday, December 31st
• 9:30am – 10:40am

We will have drinks and vegetarian hor d’oeuvres celebrating the holidays, community and yoga. All are welcome!

 

Christmas Eve – Sat Morning

Tracy is feeling very festive this year. Class is on for Saturday morning, December 24 at 9:30am. You’ve been running around all month. Drop in and take in all the wonderful energy Yoga Balance has to offer!

 

Holiday Detox Yoga Flow and Ayurveda Class

Special Holiday Detox Yoga Flow and Ayurveda Class

• 4 warm flow classes with Tracy
• Introduction and discourse on Ayurveda “the science of life”
• Nov 27th , Dec. 4th , 11th and 18th
• Sundays 4-5:30pm
• $55 for all 4 class/workshops or $15 drop-in (Adult Drop-In on the Purchase Classes page)

Perfect for the Holiday Season! Join us for a warm flow class that will be both challenging and meditative. This Detox Yoga Flow series is designed to remove the body’s toxic impurities, leading to higher states of health and well being. Breathing, relaxation and guided meditation will bring this practice full circle.   A special discourse on Ayurveda “the science of life” often called the “mother of all healing” will be given with emphasis on  maintaining balance in one’s life with right thinking, diet and lifestyle.

 

Special Thanksgiving Day Practice

• Thanksgiving Morning
• November 24th
• 9:30-10:45am
• $15 Drop in

Start the holiday with yoga and gratitude for all that we already possess. Feel great moving through the poses, breathing and relaxation as we fill our thoughts with peaceful actions in daily life.

This practice is open to all; bring your friends and family to this special weekday morning practice.

 

30 Day Meditation Challenge

Please join us for a 30 Day Meditation Challenge

Meditation helps us experience peace, connection, strengthens our relationships and helps us face our difficulties. Meditation cultivates concentration, lowers blood pressure and helps reduce chronic pain. Meditation improves brain function and we can start simply by slowing down and taking a breath. We have 4 wonderful workshops to explore meditation techniques that will help you become more aware of both your inner workings and outer world so that we can live an intentional happy life.

We will have a calendar at the studio to track your home meditation practice for 30 days! Suggested five minute practice for week 1- ten minute practice for week 2- fifteen minute practice for week 3 and 20 minute practice for week 4.

• 4 Meditation Workshops Included
• Oct. 23rd, 30th and Nov. 6th, 13th
• Sundays 10-10:45am
• $40 for all 4 workshops or $15 drop-in (Adult Drop-In on the Purchase Classes page)

• October 23
Yoga Nidra Meditation with Kathy
Yoga Nidra is an ancient sacred yogic process of meditation that can be practiced to induce profound relaxation in your body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems by accessing our innate wisdom, and neutralize distressing emotions. Participants will experience a full 7 stage Yoga Nidra Meditation.

• October 30th
Loving Kindness Meditation with Tracy
Cultivating Compassion and Joy

• November 6th
So Hum Mantra Meditation with Honey
This is the mantra of the breath and carries a contemplative meaning “I am that”. Here “that” refers to all of creation, the one breathing us all.

• November 13th
Meditation in Motion with Mary
This practice will include both seated and moving meditation. Let the ceaseless chatter of your mind stop with an expressive movement practice. Your body moves as it chooses and your heart will soar.

 

Adyashanti Gathering

• Adyashanti Gathering
• Friday, November 11th, 2011
• 7:00pm
• Contributions for space appreciated

Join us in spiritual fellowship to explore the teachings of Adyashanti. “Adyashanti dares all seekers of peace and freedom to take the possibility of liberation seriously. He began teaching in 1996, at the request of his Zen teacher with whom he had been studying” …(to find out more about Adyashanti’s teaching visit www.adyashanti.org)

 

FREE Yin Yoga

• FREE Yin Yoga Class
• Friday, November 11th
• 6:00-6:50pm

Join Ann for a free evening of Yin Yoga! Explore this introspective and passive yoga practice combined with meditation providing an opportunity to bring peace and harmony to busy lives.

 

Karma Yoga Happy Hour

Karma Yoga Happy Hour with Tracy Carruth at The Mat Yoga Studio in Richardson, TX

• Friday
• September 30, 2011
• 6:30pm
• FREE

The Mat Yoga Studio
670 N. Coit Road, Suite 2381
Richardson, TX 75080
972-497-YOGA (9642)

Please join us Friday evening, September 30th for our Karma Yoga Happy Hour! We’ll start with a free community yoga class, led this month Tracy Carruth! It will be a 60 minute Mat Open Flow class at 6:30pm and it is open to the community and completely free. After class, we’ll have drinks, snacks, and music on the patio as we get to know each other a little better. Bring your friends and join us for a great time and free yoga!

 

Kumbha Mela – An afternoon with Shelly Craigo

Join Shelly Craigo for an informal interactive afternoon on Kumbha Mela

• Saturday, September 24rd
• 1-3PM
• FREE
• Including practices from Living Tantra and an invitation to the Year-Long Group Meditation happening at the Himalayan Institute Headquarters located in Honesdale, PA

Kumbha Mela 2013
A spiritual pilgrimage led by Pandit Rajmani Tigunait, Spiritual Head

Every 12 years for millennia, the time returns when the planets, constellations, and other celestial bodies are perfectly aligned, creating a powerful vortex of spiritual energy at the confluence of three holy rivers in Allahabad, India. This energy is further intensified by the collective consciousness of saints and sages, and pilgrims, who gather here with a single shared intention: inner healing and lasting positive change.

While the interplay of the forces of light and darkness brings about change – both within and outside us – our intentions, when put into practice at the right time and in the right manner, are a powerful influence or antidote.

Hear more about how we can use Kumbha Mela as an opportunity to change the course of our destiny and the destiny of the planet – and how you can take part.

For more about Kumbha Mela:
www.KM2013.com
www.HimalayanInstitute.org/graceoftheganga
www.HimalayanInstitute.org/globalgathering

 
Show All Past Yoga Events