• Recognize that simply attending a yoga class is a major statement of courage, self-care and positive momentum.
• Pay more attention to your internal experience rather than to your outer performance.
• Find an edge in the pose for yourself where you are challenged but not overwhelmed and maintain a clear, open & accepting mind.
• Give yourself permission to take a break and rest.
• Pay attention to what you are saying to yourself as you practice. Come back to an intention that is positive; give yourself appreciation for your effort and innate goodness.
• Go to class regularly, arrive a little early and talk with the other students.
• Recognize that you are developing qualities like patience, compassion, discipline, wisdom, right effort, kindness, gratitude and many others that create a steady and soft mind.
• Find a teacher who offers a balance between gentleness & firmness and whose teaching inspires you to practice from your highest self. You inspire others as you become more true to your deepest desires.
• Have fun and enjoy the practice!

Yoga Balance provides the following props for your practice:

• Bolsters
• Blocks
• Blankets
• Straps
• Pillows
• Yoga Mats
• Bottled Water (donations accepted)

Everything you need for your practice is located at the back of the studio.
A restroom is available to changes clothes in, if you're coming directly from work.