Your kids will love this camp with Mrs. Mary and enjoy…

• Practicing yoga in a nurturing and supportive atmosphere
• Expressing themselves creatively
• Learning mindfulness, self-calming techniques and relaxation
• Developing special friendships
• Having loads of fun! It will be OM-azing!

How to register?

Please select the number of children you wish to register below from the pull down menu, then click on the ‘click here to register and pay button’. If you wish to register 3 or more siblings for the camp, please contact Tracy Carruth for payment options.

• Sunday, May 20th
• 1-4pm
• $40

The spine and the psoas; the seat of wisdom and the storehouse of emotion. The mind and body dominate the energy of your spinal column. Stress management, strength conditioning and meditation postures all require the knowledge taught in this class.

Breathing and the secret life of the diaphragm, plus shoulder/arm anatomy. The science of breath involves anatomy, physiology and pranayama. Learn how to achieve profound states of relaxation, mental clarity and joy.

• Sunday April 1st
• 1-4:00pm
• $40

Anatomy of stretching; the skeletal, muscular, connective tissue and nervous systems and how they work in concert. Here is where you will learn the science of how your body stretches and the key points in the muscle tissue that can give you maximal lengthening.

The hip bone’s connected to the knee bone and other important relationships of lower extremity anatomy. The legs are the entry point for whole body stability. Your legs will determine how you stand, sit and move. This is a class for those seeking safe, swift and stable motion. Yoga therapists will learn key insights for athletes and dancers.

Intuitive painting is a creative process that allows us an opportunity to listen deeply to our inner wisdom. Through our intentions, we will mindfully create and explore shapes and colors. The intention of this experience is to be playful AND soulful. Absolutely no previous painting experience is required.
Silky Hart is a Certified Expressive Arts Practitioner. For more than 20 years, she has been leading sessions and workshops in a wide variety of settings including shelters, schools, treatment centers and health care facilities. Silky has a degree in Dance and a master’s degree in International Business.

From Stress and Strife to Serenity a yoga class intended to create joyful, peaceful, balanced individuals – human beings enlivened and empowered from their yoga practice to bring a true sense of well-being to the world and each other. This unique yoga system helps harmonize the body, mind and spirit, nurturing a personal authenticity that encourages the best of your abilities to flow beautifully and naturally from you.

This yoga series is relevant to our time and based on both modern science and yogic systems that cultivate an inner environment in which the body, mind, and emotions function at their highest peak. You will learn yoga postures, breathing, relaxation and meditation to rejuvenate your body and promote a calm clear mind. We will explore the wisdom traditions of the world opening to new possibilities and awareness. Renewing and enriching your relationships with group sharing and insights.

• with Brandie Sellers
• Sunday, May 6th
• 2-3:30pm
• $10 Love Offering appreciated – none will be turned away

Join Brandie Sellers, E-RYT and breast cancer survivor, for this class designed to bring some ease into your stressful life as a cancer survivor or caregiver. We will practice some restorative postures using props and blankets and have a guided meditation. The class is suitable for all levels becuase there is NO strenous activity. Suggested donation $10 but nobody will be turned away. Come and ease your mind!

Yin is an introspective and passive yoga practice. This class offers an opportunity to bring peace and harmony to busy lives and active yoga practices. Yin Yoga will invite you to hold seated postures on the floor with relaxed muscles lending to the opening of the deep connective tissues of the hips, spine and shoulders. Yin yoga will help prevent loss of mobility and bone density while reducing popping of the joints and provide hydration. The meridians are subtle energy channels running through our connective tissue that correlate with the promotion of healthy liver, gall bladder, kidney, bladder, intestine, lung and heart functioning. This practice is available to practitioners of all levels and can be safe and beneficial for students with back, hip or shoulder pain or injuries.

• Mythology and the Subtle Body Bhagavad Gita, Ramayana, Tales of God’s and Demons
• with Rudra Das
• Sunday, March 4
• 2-4:30pm
• $35

The path of Yoga is interwoven within the fabric of the India culture. We will explore the Great Epics of India, as well as the popular myths of the Deities and how these powerful symbols relate to our lives in the modern world.
The Bhagavad Gita is one of the world’s greatest spiritual classics and explores some of the most difficult of spiritual issues, including the nature of reality and humanity as well as the central problems of human existence. The idea of karma yoga—the yoga of right action—is a centerpiece message in the Gita and teaches the importance of striving to do the right thing simply because it is the right thing, not because of the spiritual merit it might bring. It reminds us to do our best to make the world a better place.

• Kirtan with Rudra Das
• Saturday, March 3
• 7-9pm
• $15

Join us for call and response singing of the many names of the Divine where we can then tap into the Universal consciousness through this devotional practice.

• Mantra Meditation and Bhakti Yoga Workshop with Rudra Das
• Saturday, March 3
• 2-4:30pm
• $35

Join us for an experiential introduction into Sacred sound vibration as the Souls tuning fork. There will be an introduction and initiation into the Gyatri Mantra – “We meditate on the glory of that Being who has produced this universe; may He enlighten our minds” – Swami Vivekananda.
Come learn more about this major branch of yoga, representing the path of self-transcending love. We will study Bhakti Yoga as the “fast path” to universal consciousness and lively discussion of historically significant Bhaktas, as well as more recent Saints and Sages. There will be hands on demonstration of various instruments and styles of Kirtan/Bhakti practice and meditation.