Yoga Balance Blog | Hatha Yoga Classes and Yoga Events for Dallas TX Yogis | McKinney Texas

A Yoga Class for Athletes – Yes it can help!!

by Tracy • July 15, 2010

Whether you are a novice to yoga or an experienced yogi, an elite athlete or lacing up your first pair of running shoes, this class will help you discover how yoga can enhance your performance and well being. An intelligently designed yoga class offers the most complete workout and is an excellent addition to the sport of your choice. Regular class begins every Thursday, July 8th 5:45pm

In this class you will learn:

• Specific postures to help you build Strength and Stamina without weights, which often shorten muscles, impede quality circulation and create misaligned “rounded” posture and joint problems
• Specific postures and breathing practices to build Endurance without repetitive exercises that can cause stress fractures and chronic pain
• Specific postures to increase Flexibility, Balance and proper Alignment that result in pure functional strength
• Specific postures and breathing practices to sharpen Mental Focus and reduce stress, improving overall Performance and well being

Yoga for Athletes Class – Starts July 8th 5:45pm

by Tracy • July 1, 2010

• Thursdays
• 5:45 – 7pm
• Starting July 8th

Whether you are a novice to yoga or an experienced yogi, an elite athlete or lacing up your first pair of running shoes this class will help you discover how yoga can enhance your performance and well being. We will use the foundations of yoga to bring awareness and balance to areas affected by the repetitive strain on muscles and joints used in running and sports. This class will help you improve flexibility, strength, balance and mental focus

Ahimsa – Yoga for Freedom

by Tracy • May 6, 2010

• June 18-20

Course will include Yoga Balance Level 1 Classes, Pranayama, Meditation, Yoga Philosophy Introduction, Breakdown of Sun Salutes, Assisting/Adjusting and Group Teaching

Satya – Yoga for Freedom

by Tracy • May 6, 2010

• July 16-18

Course will include Yoga Balance Level 1 Classes, Pranayama, Meditation, Yoga Philosophy – Paths of Yoga Kirtan Bhakti, Breakdown of Standing Poses, Assisting/Adjusting and Group Teaching

Asteya – Yoga for Freedom

by Tracy • May 6, 2010

July 30 – August 1
Course will include Yoga Balance Level 1 Classes, Pranayama, Meditation Workshop, Yoga Philosophy, Breakdown of Seated Poses, Assisting/Adjusting and Group Teaching

Aparigraha – Yoga for Freedom

by Tracy • May 6, 2010

• August 13-15

Course will include Yoga Balance Level 2 Classes, Pranayama, Meditation, Yoga Sutras,  Breakdown of Sun Salutes, Assisting/Adjusting and Group Teaching

Saucha – Yoga for Freedom

by Tracy • May 6, 2010

• September 17-19

Course will include Yoga Balance Level 2 Classes, Pranayama, Meditation, Breakdown of Seated Poses, Yoga Philosophy, Yoga Nidra Relaxation

Santosha – Yoga for Freedom

by Tracy • May 6, 2010

• October 1-3

Course will include Yoga Balance Mixed Level Classes, Pranayama, Meditation, Breakdown of Poses, Yogic Diet and Ayurveda, Assisting/Adjusting and Group Teaching

Tapas – Yoga for Freedom

by Tracy • May 6, 2010

• October 15-17

Course will include Yoga Balance Mixed Level Classes, Pranayama, Meditation, Breakdown of Poses, Yoga Anatomy Physical and Subtle, Zen Yin Practice, Assisting/Adjusting and Group Teaching

Svadhyaya – Yoga for Freedom

by Tracy • May 6, 2010

• November 5-7

Course will include Yoga Balance Mixed Level Classes, Pranayama, Meditation, Breakdown of Poses, Inversions, Assisting/Adjusting and Group Teaching

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