Freedom and Flight | Yoga Balance Blog
Freedom and Flight
By Tracy • January 2, 2010
Freedom and Flight
with Tracy Carruth
Sunday February 21st
1:30-3:30PM
$25
The ability to stand on one’s head or hands
teaches us how to stand on our own two feet.
This workshop is accessible to all as both the fundamentals and variations of arm balances, inversions, jump throughs and chakrasana (backward transition) will be taught. Excite your spirit as your move your body through space with grace and ease. Find your balance as you explore your edge while keeping the mind open, accepting and clear. We will work or core strength, bandhas, breath, drishti in a fun practice that will also help to regulate the nervous system.
- with Tracy Carruth
- Sunday February 21st
- 1:30-3:30pm
- $25
- Register for this event
The ability to stand on one’s head or hands
teaches us how to stand on our own two feet.
This workshop is accessible to all as both the fundamentals and variations of arm balances, inversions, jump throughs and chakrasana (backward transition) will be taught. Excite your spirit as your move your body through space with grace and ease. Find your balance as you explore your edge while keeping the mind open, accepting and clear. We will work or core strength, bandhas, breath, drishti in a fun practice that will also help to regulate the nervous system.
Categories
- Asanas
- Costa Rica Retreat
- In the News
- In-Depth Courses
- Mantras
- Meditation
- New Location
- Philosophy
- Teaching Yoga
- Yoga for Athletes
- Yoga for Freedom
Recent Posts
- A Yoga Class for Athletes – Yes it can help!!
- Yoga for Athletes Class – Starts July 8th 5:45pm
- Ahimsa – Yoga for Freedom
- Satya – Yoga for Freedom
- Asteya – Yoga for Freedom
Upcoming Events
- Prenatal Yoga – 6 Week Series
- Yoga For Kids
- Journey to Self Transformation
- Beginner Yoga – Saturdays
- Beginner Yoga – Mondays
