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Archive for the ‘Asanas’ Category

Joyful Connections 2010

by Tracy • July 3, 2009

A Yoga and Expressive Arts Retreat in Costa Rica April 24- May 1, 2010.
I hope you can join Silky Hart and me for a wonderful week at Pura Vida Spa.  We will enjoy daily yoga classes, expressive arts activities, eco-tours, healthy cuisine and nature in  gorgeous Costa Rica. For more information on this great trip ... Read more

Freedom- Happy 4th of July

by Tracy • July 3, 2009

I am so grateful for the freedom to practice yoga and be a women living at this time with abundant possibilities.  Wishing you all freedom, love, compassion and joy on your journey.
Here are a few of my favorite quotes on Freedom…
“I know but one freedom and that is the freedom of the mind.”- Antonine de ... Read more