Yoga Retreat Costa Rica | Yoga Balance Studio | Group Retreats | McKinney Texas USA

Costa Rica Yoga Retreat - Yoga & Creativity Retreat

WHEN: May 14 – 19
WHERE: Pura Vida Spa. • Alajuela, Costa Rica

Connect to your body and soul in gorgeous Costa Rica at the luscious Pura Vida Spa. Tracy Carruth (Yoga Balance) and Silky Hart (Expressive Hart) combine yoga and creative expression to give you a retreat experience filled with opportunities to connect with your magnificent self, your creativity, nature and new friends.

Enjoy daily yoga classes, expressive arts activities, eco-tours and healthy cuisine while pampering yourself in a country renowned for its natural beauty. No previous background is necessary. Just bring your desire to play and have fun! Do as much or as little as you like. It's your time to enjoy beautiful Costa Rica! Pura Vida!

A wide variety of accommodations are available:

• Tentalow: Double/$680 • Single/$820

• Standard: Double/$730 • Single/$920

• Deluxe: Double/$830 • Single/$1,065

• Super Deluxe: Double/$900 • Single/$1,210

• Suite: Double/$995 • Single/$1,405

• Pagoda: Double/$1,120 • Single/$1,605

The prices listed above include:

• 5 nights accommodation

• 3 healthy and natural meals each day

• transportation to and from San Jose International Airport

• daily yoga class

• daily expressive arts class

Eco-excursions and spa treatments are extra.
Available Eco-excursions include:

• Canopy Tour (zip line)

• White Water Rafting

• Day at the Beach

• Wildlife Boat Tour

• Poas Volcano

Silky Hart

Silky Hart is a Certified Expressive Arts Therapist with a degree in modern dance and a master's degree in international business. For more than 15 years, Silky has facilitated workshops and retreats in creative expression. She has also led expressive arts session in a wide variety of settings including psychiatric hospitals, schools, shelters, treatment centers and healthcare facilities. Silky believes in the transformative power of the arts to restore physical, emotional and spiritual well-being.

For additional information, contact:

Tracy Carruth • 972.832.5864
tracycarruth@sbcglobal.net

Silky Hart Michero • 972.890.6394
silky@expressivehart.com
www.expressivehart.com

Schedule for Yoga & Creativity Retreat 2011

Do as much or as little as you like. It's your time to enjoy beautiful Costa Rica! Pura Vida! The half-day Canopy Adventure (treetop tour that sends you flying through the trees) departs daily at 8:30 AM. The sun rises all year round 5:30 AM and by 6:00 AM everyone is usually naturally awake and alert. Sunset is around 6:00 pm all year round.

Daily Schedule

Saturday, May 14

• 2:00 pm – Check-in

• 8:30 pm – Welcome with Easy Yoga and Easy Expressive Arts

Sunday, May 15

• 6:00 – 7:00 am Yoga

• 7:00 – 7:30 am Meditation

• 3:00 – 4:00 pm Expressive Arts

• 5:00 – 6:00 pm Yoga

• 8:30 – 9:30 pm Restorative Yoga and Journaling

Monday, May 16

• 6:00 – 7:00 am Yoga

• 7:00 – 7:30 am Meditation

• 8:30 am – 12:30 pm Water Fall Gardens (optional)

• 3:00 – 4:00 pm Expressive Arts

• 5:00 – 6:00 pm Yoga

• 8:30 – 9:30 pm Restorative Yoga and Journaling

Tuesday, May 17

• 6:00 – 7:00 am Yoga

• 7:00 – 7:30 am Meditation

• 3:00 – 4:00 pm Expressive Arts

• 5:00 – 6:00 pm Yoga

• 8:30 – 9:30 pm Restorative Yoga and Journaling

Wednesday, May 18

• FREE DAY

• There are three eco-tours options available today:

• 5:45 am – 6:30 pm White Water Rafting

• 6:30 am – 6:00 pm Day at the Beach

• 7:30 am Wild Life Boat Tour (full day)
  Or, you may want time on your own for a spa day or to tour around.

Thursday, May 19

• 11 AM Check- out

Daily Meal Times

• 7:30 – 9:00 am Breakfast

• 1:00 – 2:30 pm Lunch

• 6:30 – 8:00 pm Dinner