Yoga Retreat Costa Rica | Yoga Balance Studio | Group Retreats | McKinney Texas USA
Costa Rica Yoga Retreat - Yoga & Creativity Retreat
WHEN: May 14 – 19
WHERE: Pura Vida Spa. • Alajuela, Costa Rica
Connect to your body and soul in gorgeous Costa Rica at the luscious Pura Vida Spa. Tracy Carruth (Yoga Balance) and Silky Hart (Expressive Hart) combine yoga and creative expression to give you a retreat experience filled with opportunities to connect with your magnificent self, your creativity, nature and new friends.
Enjoy daily yoga classes, expressive arts activities, eco-tours and healthy cuisine while pampering yourself in a country renowned for its natural beauty. No previous background is necessary. Just bring your desire to play and have fun! Do as much or as little as you like. It's your time to enjoy beautiful Costa Rica! Pura Vida!
A wide variety of accommodations are available:
Tentalow: Double/$680 • Single/$820
Standard: Double/$730 • Single/$920
Deluxe: Double/$830 • Single/$1,065
Super Deluxe: Double/$900 • Single/$1,210
Suite: Double/$995 • Single/$1,405
Pagoda: Double/$1,120 • Single/$1,605
The prices listed above include:
5 nights accommodation
3 healthy and natural meals each day
transportation to and from San Jose International Airport
daily yoga class
daily expressive arts class
Eco-excursions and spa treatments are extra.
Available Eco-excursions include:
Canopy Tour (zip line)
White Water Rafting
Day at the Beach
Wildlife Boat Tour
Poas Volcano
Silky Hart
Silky Hart is a Certified Expressive Arts Therapist with a degree in modern dance and a master's degree in international business. For more than 15 years, Silky has facilitated workshops and retreats in creative expression. She has also led expressive arts session in a wide variety of settings including psychiatric hospitals, schools, shelters, treatment centers and healthcare facilities. Silky believes in the transformative power of the arts to restore physical, emotional and spiritual well-being.
For additional information, contact:
Tracy Carruth • 972.832.5864
tracycarruth@sbcglobal.net
Silky Hart Michero • 972.890.6394
silky@expressivehart.com
www.expressivehart.com
Schedule for Yoga & Creativity Retreat 2011
Do as much or as little as you like. It's your time to enjoy beautiful Costa Rica! Pura Vida! The half-day Canopy Adventure (treetop tour that sends you flying through the trees) departs daily at 8:30 AM. The sun rises all year round 5:30 AM and by 6:00 AM everyone is usually naturally awake and alert. Sunset is around 6:00 pm all year round.
Daily Schedule
Saturday, May 14
2:00 pm – Check-in
8:30 pm – Welcome with Easy Yoga and Easy Expressive Arts
Sunday, May 15
6:00 – 7:00 am Yoga
7:00 – 7:30 am Meditation
3:00 – 4:00 pm Expressive Arts
5:00 – 6:00 pm Yoga
8:30 – 9:30 pm Restorative Yoga and Journaling
Monday, May 16
6:00 – 7:00 am Yoga
7:00 – 7:30 am Meditation
8:30 am – 12:30 pm Water Fall Gardens (optional)
3:00 – 4:00 pm Expressive Arts
5:00 – 6:00 pm Yoga
8:30 – 9:30 pm Restorative Yoga and Journaling
Tuesday, May 17
6:00 – 7:00 am Yoga
7:00 – 7:30 am Meditation
3:00 – 4:00 pm Expressive Arts
5:00 – 6:00 pm Yoga
8:30 – 9:30 pm Restorative Yoga and Journaling
Wednesday, May 18
FREE DAY
There are three eco-tours options available today:
5:45 am – 6:30 pm White Water Rafting
6:30 am – 6:00 pm Day at the Beach
7:30 am Wild Life Boat Tour (full day)
Or, you may want time on your own for a spa day or to tour around.
Thursday, May 19
11 AM Check- out
Daily Meal Times
7:30 – 9:00 am Breakfast
1:00 – 2:30 pm Lunch
6:30 – 8:00 pm Dinner
How to make your reservation for this special event!
Reservations are made directly with Pura Vida Spa. Contact Di Chapman at 888-767-7375 ext. 225 or email
areservations@puravidaspa.com
A 50% deposit is required at the time of booking.
MasterCard, Visa and personal checks are accepted. All balances must be paid in full one week prior to the retreat date.
Download this pdf for all the informaiton listed here.
Pura Vida Spa • Costa Rica
Wide range of accomodations
each with stunning views.
Daily yoga classes surrounded by lush green tropical forest.
Eco & Adventure Tours
are waiting for you!