Pura Vida Cost Rica Yoga Retreat | Yoga Balance Studio | Yogi Retreats | McKinney Texas USA

Costa Rica Yoga & Creativity Retreat
with Tracy Carruth and Silky Hart

WHEN: May 14 – 19, 2011
WHERE: Pura Vida Spa. • Alajuela, Costa Rica

Experience the magic and wonder of combing yoga with creativity in paradise! Tracy and Silky will co-lead a daily class that integrates yoga with creative expression.

There will be lots of time for chilling out, engaging your creative spirit, honoring the wisdom of your body, pampering yourself with divine spa treatments, enjoying healthy cuisine, and going on adventurous eco excursions.

All yoga levels are welcome. No previous arts background is necessary. Just bring your desire to play and have fun! Enjoy daily yoga classes, expressive arts activities, eco-tours and healthy cuisine while pampering yourself in a country renowned for its natural beauty. Do as much or as little as you like. It's your time to enjoy beautiful Costa Rica! Pura Vida!

Prices begin at $860 and include:

• five nights accommodations

• three healthy meals a day

• daily class with Tracy and Silky

• airport transfers

A wide variety of accommodations are available:

• Tentalow: Double/$860 • Single/$1000

• Standard: Double/$910 • Single/$1100

• Deluxe: Double/$1100 • Single/$1,245

• Super Deluxe: Double/$1080 • Single/$1,390

• Suite: Double/$1175 • Single/$1585

• Pagoda: Double/$1,300 • Single/$1,830

Eco-excursions and spa treatments are extra.
Available Eco-excursions include:

• Canopy Tour (zip line)

• White Water Rafting

• Day at the Beach

• Wildlife Boat Tour

• Poas Volcano
   

Tracy Carruth (500RYT)

Tracy Carruth is the founder and director of Yoga Balance in McKinney TX, established in 2004 and holds degrees in Kinesiology and Business. Tracy has been blessed to attend trainings with the country's finest yoga masters and received her 500 Hour Advanced Teacher Training with Sri Yogi Dharma Mittra in New York City. Imparted from the lips of the Guru and Sadhaka Dharma Teachers, Tracy has received training in the classical Eight Limbs of Yoga, Pranayama, Meditation, Ahimsa Vegetarianism Diet, Assisting and Adjusting, Satsang of Yogic Truth Lessons and Yoga Scriptural Studies.

It is Tracy's hope to embody and impart these teachings and the virtues of yoga to serve others on their yoga journey for radiant health and spiritual development.

Silky Hart

Silky Hart is a Certified Expressive Arts Practitioner with a degree in Dance and a master's degree in International Business. For more than 20 years she has led sessions, workshops and retreats in creative expression in a wide variety of settings including shelters, schools, treatment centers and health care facilities. Silky is the Southwest Regional Coordinator for IEATA (International Expressive Arts Therapy Association).

For additional information, contact:

Tracy Carruth • 972.832.5864
tracycarruth@sbcglobal.net

Silky Hart Michero • 972.890.6394
silky@expressivehart.com
www.expressivehart.com