Yoga Balance Studio | Yoga Classes Weekly Schedule | Hatha & Vinyasa Yoga | McKinney Texas

Yoga Balance in McKinney, TX is a community donation studio serving students of all levels, ages and abilities. We offer classes, workshops and trainings based on the ancient traditions as well as modern adaptations of yoga. Yoga Balance was founded by Tracy Carruth 500 RYT in order to share the holistic science of yoga for creating radiant health, peaceful minds and spiritual development.

Our classes emphasize practicing postures, breathing practices and meditation as well as developing positive qualities in order to obtain well being and freedom. Our teachers are highly qualified and we provide a safe environment to experience, explore and expand! Be Free

Yoga Balance Studio - Weekly Class Descriptions
 

Yoga Basics:

Beginner Level
 

Yoga 1-2:

Basic to Intermediate postures focusing on alignment and breath.
 

Yoga 2:

Intermediate level postures with more in-depth focus on strength, balance, flexibility and breath.
 

Power Flow:

Links the postures with the breath to Create a flow. The room is warm so expect to sweat during this class.
 

Yoga 2-3:

Intermediate to Advanced level practice.
 

Yoga All Levels:

Open to all levels, variations for postures will be given.
 

Yoga For Athletes:

This class is an excellent addition to your sport of choice. Improve your performance with flexibility, mental focus, balance and strength.
 

Satsang/Meditation:

Community spiritual fellowship includes breathing and meditation practices.
 

Run/Jog/Walk:

Run, walk or jog with the mind of yoga and enjoy fellowship and cardiovascular well being.