Tracy Carruth ERYT | Yoga Retreates | Yoga Corporate Training | Private Yoga Classes | Dallas TX | McKinney Texas

Tracy Carruth ERYT Owner of Yoga Balance Studio

Tracy has been practicing yoga since 1997 and is a Registered Yoga Teacher and the Director of Yoga Balance Teacher Training. Tracy's desire is to support students along their yoga path in order for them to live joyful, peaceful and fulfilled lives. Tracy's intention is to continue the practice of yoga so that she can embody and impart the virtues of yoga; loving kindness, compassion, joy and freedom to all.

She continues to be devoted and inspired to grow in her teaching and practice as she studies with the country's finest yoga masters. Tracy has well over 500hrs of training with the masters and holds a degree in kinesiology and business. Teacher trainings Tracy has attended include Judith Lasater, Rod Stryker, Shiva Rea and Edward Clark.

Tracy is currently attending Dharma Mittra's "Life of a Yogi advanced Teacher Training" in New York City. Sri Dharma Mittra is the founder and director of the Dharma Yoga Center in New York City, established in 1974. Sri Dharma Mittra is known as the "Rock of Yoga" and the "Teacher's Teacher".

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Workshops, Retreats, Corporate Training & Private Classes

Tracy is available for workshops, retreats, corporate trainings and private classes to meet student's individual needs. Please contact Tracy at tracycarruth@sbcglobal.net or 972-832-5862 for more information on current workshop offerings.

Here are a few examples of workshops available for your studio.

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Freedom and Flight

The ability to stand on one's head or hands
teaches us how to stand on our own two feet.

This workshop is accessible to all as both the fundamentals and variations of arm balances, inversions, jump throughs and chakrasana (backward transition) will be taught. Excite your spirit as your move your body through space with grace and ease. Find your balance as you explore your edge while keeping the mind open, accepting and clear. We will work or core strength, bandhas, breath, drishti in a fun practice that will also help to regulate the nervous system.
 

Zen Yin

Zen translates to meditation and Yin is a quiet, passive yoga practice. This workshop offers an opportunity to bring peace and harmony to busy lives and active yoga practices. Yin Yoga will invite you to hold seated postures on the floor with relaxed muscles lending to the opening of the deep connective tissues of the hips, spine and shoulders. Yin yoga will help prevent loss of mobility and bone density while reducing popping of the joints and provide hydration. The meridians are subtle energy channels imbedded in our connective tissue that correlate with the promotion of healthy liver, gall bladder, kidney, bladder, intestine, lung and heart functioning. This practice will also include information on the chakras and how they relate to a balanced mind, body and spirit.