Yoga Teachers & Instructors at Yoga Balance Studio | Nida Tompkins RYT 200 | Registered Yoga Teachers (RYT) | McKinney Texas

 
Nida Tompkins RYT 200

I came to yoga about 10 years ago by a suggestion of a friend to gain more flexibility for my marathon trainings. What I discovered was a practice that has forever changed my life beyond flexibility. In fact, I am not very flexible for a yoga teacher. It was for the first time in my life that I experienced being in the presence of stillness, hearing the quiet whispers of the heart and being in touch with that something that was missing in life but not knowing what that something was.

I have had the privilege of training with some of the best yoga teachers in the West including Baron Baptiste, Judith Lasatre, Rodney Yee, Bryan Kest, Shawn Corn, Anna Forrest, Father Tom Ryan and others. I teach a Vinyasa Flow style, anchoring in our breath, committing to the integraty of self-care, cultivating a level of trust to let go and create freedom in the practice and ultimately in life.

Combining the teachings from the yoga community and my extensive training with The Cooper Institute in Dallas, allows me the knowledge of creating an experience that honors the ancient tradition of yoga while integrating that practice in our current Western lifestyle. I have found the practice to keep me in top physical form, to alleviate stress of the mind and live more peacefully, and ultimately to gain that deeper relationship with that "something" we all yearn for. I wish for you the same. Namaste.