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Corporate Yoga and Wellness

Corporate Yoga and Wellness offers benefits to the workers and the company that employs them.

Improved Physical Well Being

Hours at a desk, daily deadlines and stress along with the lack of time for relaxation and fitness can take a toll on the mind and body. Back pain, headaches, and general body ailments are common problems among busy employees in the corporate world. Yoga Balance's Corporate Yoga and Wellness program provides both convenience and value for employees to improve their health and wellness. Under the guidance of Tracy Carruth 500RYT students can improve flexibility, alignment, and balance while building strength and reducing stress. Yoga rejuvenates the body and mind, a must for people with sedentary jobs.

Stress Management

Yoga provides relaxation and breathing techniques that help reduce mental and physical stress. These techniques help alleviate physical tension and promote a calm clear mind benefiting employees as well as the employer. Employees who manage their stress experience fewer health complaints which result in a lower number of sick days. Yoga improves immunity and reduces fatigue for happier and healthier employees.

Happier Relationships

Offering corporate yoga provides a place for employees to come together, relax and practice together. This improves the sense of community and helps employees in relationship and team building. Corporate yoga can benefit people at different fitness levels and offers several simple poses and techniques that are practical and useful. This perk also makes a workplace more attractive to current and prospective employees. Satisfied and happy employees usually result in a reduction in staff turnover.

More Efficient

Regular yoga practice improves concentration among employees by training the mind in the art of a single point of focus. It also improves their ability to stay calm under stressful situations, thereby improving their confidence and success rates. Yoga offers a positive life philosophy that can improves morale and lowers negativity among employees. The improvement in efficiency and lower rates of absenteeism often leads to greater productivity and profits for the company. Companies that offer corporate yoga usually enjoy lower health care premiums as well.